Guidance & Inspiration
I have worked with many clients over the years who have been affected by traumatic events. Trauma can have a significant impact on your daily life regardless of whether it occured 4 weeks ago or 40 years, whether it was a single event or many. It can shape the way we think and feel, make us angry, anxious, sad, confused, stressed, make us avoid things and increase our need to use alcohol for example for coping etc. Sometimes we feel these difficult things but don't always link it to some trauma we have had. Using the Rewind Trauma Therapy technique which is documented to have a 90% success rate, we will work specifically on your trauma in the safety of the counselling room. We cannot forget what we have experienced but the aim is to reduce the effects of the trauma and this helps if you have any of the following PTSD, flashbacks, nightmares, anxiety linked to specific things/situations, panic attacks etc. It is aimed at helping people who have been in accidents, witnesses/been present when traumatic events have happened, abuse - single events or multiple, with phobias and extreme anxiety etc.
You can book in sessions specifically focused on this, usually 2-6 sessions or along side any counselling we do.
Rewind Therapy is available Free with me for veterans.
I also offer a 25% discount on Rewind Therapy for those in or who are ex emergency services.