Have you tried to deal with things on your own but feel like it's not enough, your stuck or you feel confused about what you want help with? Counselling can really help you to gain understanding, make the changes you want in your life and find better ways of coping.  With integrative therapy the counselling sessions are tailored to you as an individual, incorporating a combination of talking therapy, CBT, trauma therapy and theory work.  I work with adults with a wide range of different issues from not feeling good enough, loneliness and isolation, health anxiety, overwhelmed, trauma, abuse, helplessness, anger, unhelpful thoughts and behaviours, feeling confused, anxious, stressed, lost, struggling with relationships and friendships etc.  Please feel free to get in touch with any questions you may have and to book.